Can we use CBD for Anxiety?
If you live with clinical anxiety or panic disorder, or even if you just have a stressful lifestyle, CBD oil could be an option for you. As with any supplement, check with your doctor before starting CBD for anxiety.
It’s not a surprise that millions of people around the world suffer from anxiety. The American culture is so full of stress. We seek to be as busy as possible to achieve some sense of importance. If we are not involved in everything possible and have our children involved in everything possible, we feel like we are not participating adequately in society. We have lost the ability to have an adequate work-life balance.
What Stress Does
When we live in an uninterrupted state of stress, our bodies constantly release hormones like adrenaline and cortisol to deal with the stress. Our flight or fight mode is constantly triggered. When these hormones are overloading our bodies, they cause unnecessary inflammation in every system of the body.
Stress is caused by an existing stress-causing factor or stressor. Anxiety is stress that continues after that stressor is gone. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or even anxious.
The symptoms of anxiety-attacks include nervousness, feeling faint, being dizzy or light-headed, shortness of breath, sweating, dry mouth, worry, distress, chills or hot flashes, restlessness, and numbness or tingling. There can also be mild paranoia or irrational fears.
While stress and anxiety are needed emotional states (they tell us when something is wrong or we need to change our lifestyles), the American society of “keeping up with the Jones” and the ultra-competitive nature of school sports and academics are overtaxing our bodies. CBD oil is a strong, natural anti-inflammatory that can help calm our systems.
There are numerous ways to handle an anxiety attack. Changes in lifestyle (diet, exercise, more sleep, deep meditation, and avoiding alcohol) are a good beginning. Your doctor or psychiatrist may also prescribe common antidepressants or anti-anxiety medications like Prozac, Zoloft, Paxil, Valium, Xanax, or Klonopin.
But, if you are still having issues, you can add CBD oil to your daily regimen under physician’s advice.
CBD does not contain THC – the mind-altering compound in marijuana. CBD oil works with the endocannabinoid system (ECS) in the human body. The ECS receptors are always available to receive the endocannabinoids available in CBD oil. When you add CBD to your body, the ECS located in the sections of the brain responsible for physiological and mental functions receive the cannabinoids.
This then helps lead to homeostasis (balance) in the body and slows down the production and release of cortisol. This allows your body to better handle the symptoms of stress and anxiety.
Starting CBD for Anxiety
When you decide you are ready to start a CBD regimen, with your doctor’s permission, make sure you carefully research the correct dosage for your height and weight and that you are taking Made in the USA products. Many CBD strains from outside the United States are filled with additives and have much lower levels of cannabinoids than the purer, home farmed cannabis from American farmers.
The generally accepted dosages for adults are 18-27 mg daily, based on weight. However, some people with severe anxiety can safely take up to 600 mg daily. It’s important to remember that you have to build up the CBD in your system before you can see results. It takes anywhere from 3-4 days of dosing twice a day to see any difference. Once you have noticed a change, drop back to dosing once per day.
One of the tops, Made in the USA hemp oils is Cloud 9’s hemp extract. It is made from the seeds and stalks of the industrial hemp plant. Another top quality product is ACTIV8 Hemp, made from Colorado grown hemp with no dangerous pesticides.
Using CBD or hemp oil for anxiety is a great, natural alternative. While you should always check with your doctor before using, CBD oil uses your body’s natural ES system to reduce symptoms of anxiety and bring your back to a healthy state of balance.